How to get the best out of your sweet potatoes

If you love sweet potatoes, and wish that you were able to have that “just-baked” flavor year-round, there is a way which yields baked sweet potatoes that taste like they came out of the oven, year round (almost!). Although I … Continue reading

Hearts of Palm Salad

My contribution for Hispanic Heritage Month. It’s the kind of salad that might be served in any Central or South American country, or even the Caribbean islands.  Due to historically poor refrigeration, both in transportation and in the stores, lettuce … Continue reading

Roasted Red Pepper Tomato Sauce- no-salt, low potassium

This was very easy to put together, and hopefully will satisfy my father-in-law’s taste for tomatoes.  Can be served over pasta, on a quick pizza, or added to the cauliflower soup for a different taste.  Low in potassium, if you stick … Continue reading