Lentil, Arborio and Kale Soup with Preserved Lemon

  A pictorial recipe….If you have made preserved lemons, and are looking for ways to use them up, here is one.  Be sure to NOT salt the soup, as the preserved lemons should have enough salt to season the whole … Continue reading

Roasted Red Pepper Tomato Sauce- no-salt, low potassium

This was very easy to put together, and hopefully will satisfy my father-in-law’s taste for tomatoes.  Can be served over pasta, on a quick pizza, or added to the cauliflower soup for a different taste.  Low in potassium, if you stick … Continue reading

Ten Bean Soup with Ham Bone (or, another way to get in those Black-Eye Peas for the New Years!)

So, I’m sure you’ve heard that your supposed to eat Black-Eye Peas and Cabbage for the New Year’s, right?   The peas are for luck, and the green leaves of the cabbage symbolize money.  I’m not sure where this comes from, … Continue reading