Tomato Lentil Soup with Italian Rice and Spinach

Love, love lentils!  Here is a luscious lentil soup that is filling and satisfying.  A few slices of bacon (optional) adds a smokey flavor.  This is high in fiber and nutrients.  If you have homemade stock (poultry or vegetable) and … Continue reading

Hearts of Palm Salad

My contribution for Hispanic Heritage Month. It’s the kind of salad that might be served in any Central or South American country, or even the Caribbean islands.  Due to historically poor refrigeration, both in transportation and in the stores, lettuce … Continue reading

Roasted Red Pepper Tomato Sauce- no-salt, low potassium

This was very easy to put together, and hopefully will satisfy my father-in-law’s taste for tomatoes.  Can be served over pasta, on a quick pizza, or added to the cauliflower soup for a different taste.  Low in potassium, if you stick … Continue reading

Louisiana Blue Panzanella (Tomato, Blue Cheese & Bread Salad)

It’s summertime, and it seems like it’s the natural thing to do to combine the best of the local goodies.  By marrying some of the best local cheese (a blue cheese made by Chef John Folse), fresh tomatoes from the … Continue reading

Farmer’s Market Find: Salad-in-a-bowl aka Gazpacho

Summer is here, the farmer’s market is bountiful, and who wants to heat up the kitchen? A classic Spanish dish is a great way to utilize these vegetables in all their simplicity and deliciousness! I’ve never made gazpacho before, but … Continue reading